Yes, p90X3 the recommendation is 30 minutes of exercise five days a week, but again, the study shows even if you can exercise just once a week, it’s important to keep moving,” Wright said. On most days, 78-year-old Doris Jackson can be found walking outdoors, doing what she believes is keeping her healthy. “If I wasn’t walking, I’d be sitting down doing nothing, and I just like to get out. Even if it’s hot, I’m still walking. Even if it’s cold, I’m walking,” she told 11 News.
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Vigorous exercise ‘cuts chance of flu’ by around 10%
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‘77% of flu infections’ had no symptoms, say experts Over three quarters of flu infections contracted last year did not have any symptoms, researchers found. Most of the infections (77%) didn’t have any symptoms despite one in five people contracting either seasonal flu and the 2009 H1N1 influenza pandemic. Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/
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